Well the last post was far too short and I need to set a plan! Tomorrow is a new day! So as of tomorrow I am going to make a conscious effort to eat healthier!

I have a heap of organic fresh vegies in my fridge so tomorrow I am going to make an effort to include them in all 3 of my daily meals.

Breakfast - Scrambled egg with grated spinach and tomato

Lunch - Salad with tomatoes, lettuce, cucumber and grilled chicken

Dinner - Meat and vegies

I need and must eat healthier! This band will only work if I make it work! So I am going to aim to lose 2kg this week and get under the 100kg mark!

Another aim is to drink only water …. or as much water as I can and no sugar drinks!

Time to knuckle down!