It’s a new life for me …. and i’m feelin’ good! - Ok so I love Michael Buble, bet you didn’t know that! LOL So this is my theme song.

So I am sure from those few lyrics you can tell I have been bad … but it’s a new dawn …. it’s a new day …. and I am going to get myself on track!

I am not going to ramble on about what I have done, because there is nothing new to report. food demons and bad food habits are always there. Food and overeating is an addiction. It is something you never get over, you battle it everyday.

I used to think “addicts” of any kind - drug, cigerettes etc were weak people. I always said “well no one is holding them down and forcing them they are choosing to do this”. The more I understand my addiction the more respect and appreciation I have for other addicts. The worst thing about my addiction is it is food, one of they key pieces you need to sustain life. It is something I can’t avoid or go cold turkey. I am faced with it everyday. So I need to work on my demons everyday and battle through.

So as I said this is a new dawn, it’s a new day, it’s a new life for me …. and I really am feelin’ good!

Jen xx