Mostly! I still have a head cold, but it’s not as debilitating as it was earlier in the week.

So how has my diet been going?

Well as you all know I am doing the www.12wbt.com we started last Sunday which was actually a good idea. I am always trapped in the “I will start on Monday” mindset. So starting on Sunday was a great to break that habit.

I have been eating really well and my only “treat” this week was a V on Tuesday. I just needed to quench my caffeine craving and decided to have one. So for 5 days that’s the only sugar and caffeine I have had. We have eaten out a little this week but have made healthy choices. We have had subway with the lowest fat dressings as well as a Biggest Loser pizza from Domino, last night we had a stirfry a local Asian place. It wasn’t super low fat but was better than other choices I would normally make!

I have been exercising! Ok so I have done it twice, but twice is a great start! I got up the past 2 mornings and jumped on the treadmil. I actually feel great for it and feel healthier.

I am weighing myself daily but I wont share my results until my official weigh in on Sunday.

I saw my new banding doctor today, he is really lovely and I am glad I changed. I feel much more comfortable with him and best of all the adjustment didn’t hurt at all! So is that the sign of a good doctor? LOL.

I now have 7mls in my band, I thought I had about 5mls but he pulled it all out and said there was just over 6mls so he topped it up to 7mls. Lets hope it helps!

I have been feeling hungry for a while and have increased my portion sizes gradually over the past 8-12 weeks. I am not eating so much more than I should be.

It’s been a busy week and I haven’t felt the best but I am proud that I have stuck to my diet!

Jen xx